On somatics being an Asian practice

I want to share something with you in this article that I, as an Asian person and somatics practitioner, believes is critical for us students of modern/Western somatics understand the work we do. I often refrain from speaking from my specific racial-cultural position as I understand how often that can mean usurping the power of…

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The cycle of ‘Orientation-Differentiation-Integration’ in animist-somatic healing

Over the last few years of working on the development of an animist-somatic practice, often alongside my frequent collaborator Dare Sohei, I’ve observed that we may see there are three pivotal points of the trauma resolution cycle. These are orientation, differentiation, and integration. In this piece, I would like to share a model for trauma…

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A cultural somatic reader on whiteness, trauma, and allyship (includes free webinar)

This is a compilation of selected articles that I’ve written over the last four years, plus a free webinar, on the subjects of whiteness, trauma, and allyship. Particularly, within these works, you will be introduced to what we call a ‘cultural somatic’ framework, a constellation of ideas pivoted around the fundamental principle that groups of…

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Why I, as a therapist, support Andrew Yang

Hi, this open letter is for everyone, but especially for my fellow therapists and healers.Today I want to talk to you about: why I, as a therapist, emphatically support Andrew Yang. Before I start, I want to preface that it feels scary and vulnerable to endorse a presidential candidate so clearly on my professional website…

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The secret life of memes and the death of intersectional activism

I realize this title is likely to cause some charge. For some, claiming the death of intersectional activism might feel like the freedom to breathe. For others, it might hyper-charge their alert systems. Before we get into any argument about whether it is OK to claim the end of relevance of such an iconic concept…

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Privilege and its neurochemical pleasures: why it matters and how we can hack it

In cultural somatics we understand that: the systemic IS somatic. That is to say, that macro-level systemic oppression is really an embodiment of micro-level individual trauma. This simple framework allows us to apply learnings from somatic psychotherapy directly to healing at collective scales. Today, I want to talk a little bit about how this cultural…

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When the personal isn’t that political: what we can learn from the Rubber Hand Illusion about hyper-sensitization in activist communities

Even as a therapist and consultant who specializes in working where trauma and social injustice meet, I have always had some suspicion about how the connection between relational dynamics and systemic oppression is talked about in activist spaces. My primary concern with this has been about how dominant social justice discourse tends to completely skip…

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Universal Basic Income: considering the economics of healing justice

More and more, we are coming to understand that it is nervous system dysregulation that leads to violence to ourselves and others, and that individual and collective healing are inseparably connected. We are realizing that the urgency and vigilance that fills our lives, which fuels us through cycles of hyper-productivity and burn out, tears our…

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Believing survivors isn’t the same as holding their trauma

CN: Discussion of racial and sexual violence I want you to know that, even as I write this, I’m a survivor of childhood abuse. Being received and believed by others has been a big part of healing all aspects of this. I firsthand understand how healing it can be for survivorship to be believed. I…

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Why justice needs ritual: on the sacred origins of harm

NOTE: This article contains graphic depictions of childhood sexual abuse as well as other possibly triggering material. Please read with care. Everything we do is sacred I would like to start off this post by sharing an experience I had on Lekwungen territory in the November of 2017, that taught me about the inherent sacredness…

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